Arden: Mindfulness Parenting
Salud y fitness
Gratis · Compras dentro de la app · Diseñado para iPad. No verificado para macOS.
BE THE PARENT YOU WANT TO BE
- Did you know your emotions and reactions can shape your child’s wellbeing?
- What if small daily reflection could change how you respond in real moments?
Parenting is harder when your emotions feel out of control.
Arden helps you understand your emotions and respond with clarity.
WHAT IS ARDEN
Arden is a CBT-based journal for parenting and mental health.
It helps you understand your thoughts, manage emotions, and improve how you show up for your child.
WHY PARENTING FEELS HARD
- Stress builds faster than you can process
- Reactions happen before you can think
- The same patterns repeat in daily moments
Most parenting tools focus on the child.
Arden focuses on the parent behind those moments.
HOW ARDEN HELPS
- Guided conversation based on CBT
- Reflect on mood, situations, and parenting patterns
- Identify emotional triggers and habits
- Turn insights into practical parenting actions
WHAT YOU GET
- Structured emotional insights
- CBT-based prompts for reflection
- Personalized parenting guidance
- Better emotional awareness over time
- A space for mindfulness and self-care
*Arden offers optional auto-renewable subscriptions for premium features including advanced insights and unlimited conversations.
WHY IT WORKS
Because when parents change, parenting changes.
- Improve mental health and emotional stability
- Build calmer, more intentional responses
- Create more consistent parenting habits
- Support your child through your own growth
START DIFFERENTLY
You don’t need to be a perfect parent.
You need a better way to understand yourself.
Start with Arden.
Build awareness. Change your patterns.
Create a calmer, more connected family life.
Have questions or feedback? We’d love to hear from you.
Contact us at hello@routinery.app
Disclaimer:
Arden is not a medical device and does not provide medical diagnosis, treatment, or professional mental health services. The information provided in the app is for educational and wellness purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider regarding any medical or mental health condition.
Privacy Policy: https://routinery.notion.site/arden-privacy-policy-260507
Terms of Use: https://routinery.notion.site/arden-terms-of-service-260507
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
We’ve made stability improvements for a smoother experience.
El desarrollador (Routinery Corp.) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos usados para rastrearte
Los siguientes datos pueden usarse para rastrearte en apps y sitios web que son propiedad de otras empresas:
- Datos de uso
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Identificadores
- Datos de uso
- Diagnóstico
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Routinery Corp.
- Tamaño
- 27.7 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 16.6 o posterior.
- iPhone
Requiere iOS 16.6 o posterior. - iPad
Requiere iPadOS 16.6 o posterior. - Mac
Requiere macOS 13.5 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- iPhone
- Idiomas
- Inglés
- Edad
9+
- 9+
- Contiene
Temas de salud o bienestar
- Compras dentro de la app
Sí
- Arden Monthly Plan USD 5.99
- Arden Yearly Plan USD 39.99
- Copyright
- © 2026 Routinery Inc.